トレイルランニング興味はあるけどなかなか、敷居が高くて一歩踏み出すのが大変そうだなあと感じている方も多いのではないでしょうか？
そんなみなさんのために、今回は、僕が実際に行ったトレランを初めてするまでの流れや準備したものをお伝えさせてもらえればと思います！
- トレイルランニングとは
- 最初にやったほうがいいこと、準備したほうがいいもの
- やってみた感想
トレイルランニングとは
トレイルランニングの魅力についてお話していきたいと思います！
トレイルランニングとは、、、
トレイルランニングとは？
トレイルとは未舗装路のこと。つまり、未舗装路を走るのがトレイルランニングです。未舗装路といっても、さまざま。林道、砂利道、登山道などを総称したのがトレイルと考えてください。そして、これらのトレイルを走るのがトレイルランニングです。一般的には通常のハイキングコースや登山コースを利用します。
https://trailrunner.jp/begin.html
とあります！未舗装の道を走るとトレイルランになります。
そのため、必ずしも登山道を走ることがトレイルランとは言いませんし、公園などの中の未舗装部分を走ることも立派なトレイルランニングと言えます。
ただ、マラソンやランニングと違ってあえてトレイルランニングをするモチベーションとはなにでしょうか。
個人的には、やはり、空気や、環境の綺麗さにほかならないと思います。
そう考えると、公園よりももっと、空気の澄んだ山で走りてくなるのは当然の事かもしれません。
最初にやったほうがいいこと、準備したほうがいいもの
次に、やったほうがいいことですが、
これは、気持ちだけで十分だと思います！
僕も最初に考えたのが、マラソンや、ランニングさえ全然走れない僕がいきなりトレランというのは順序が違っているのでは？？
と考えたこともあったのですが、「まずはやってみたい！」という気持ちが強くあったので、やってみましたが、結果的に大正解でしたｗ
なので、まずはやると決めて、そのための準備を揃えてきましょう！
準備したものですが、ここはこだわりだすと色々とあるのですが、登山の三種の神器と同じものは必要になると思います！
三種の神器とは、、、
- トレランシューズ
- ザック（バックパック）
- 雨具
です！
逆にこれさえあればあとはなんとかなります！
では順に僕が買ったものを見ていただきながらイメージを付けてもらえればと思います。
トレランシューズ
まず、トレランシューズですが、これは悪路を走るトレランでは必須になります。ランニングシューズとトレランシューズの大きな違いとして、靴底（ソール）が未舗装道路を走るために、深めのスパイクが入っています。これによって、斜面でずり落ちたりすることを防ぎ、グリップできる状態にしてくれます。
一般的な「トレランシューズ」であれば何でもある程度OKだと思いますが、僕が購入したものは、ホカオネオネのスピードゴート４です！
買った理由としては
- 見た目色がかっこよかったｗ
- 最新のモデルで間違いがなさそう
- クッションが「雲の上を歩く」と形容されるホカオネオネの世界観を感じてみたかった
のような、ミーハー丸出しの理由で購入してみましたｗ
が、結果的に満足行ってますし、斜面でも全然滑らないので、良かったなと思ってます。
トレランシューズはほんとに、お店や通販で眺めながらいいな！と思ったものを試着してしっくり来るものを選ばれたら良いのではないかと思います。
ここで、一点だけ、注意があるのですが、それは「サイズ選び」です。
トレランでは、特に下りになると、靴の前の方に、指が密着してきます。
すると岩や、大きめの石につま先をぶつける危険が潜んでいます。
これを防止するために、普段の靴のサイズより1cmほど大きいものを選ぶのが鉄則になります！
こうすることで、適度に余裕のあるつま先部分がクッションの役割を果たして、怪我をしてしまうことを防いでくれます。
サイズが大事なので、試着だけはしたほうがいいかもしれませんね！
ちなみに、新品のシューズを履いて、一回トレランにでて、地面がぬかるんでいたりするとこんな感じになりますｗ
普段の靴だとありえない気分の下がり方をするところですが、トレランした感をかんじてなんだか満足でしたｗ
ザック（バックパック）
ザックもできたら専用で揃えたほうがいいと思います。
こだわれば色々とあるのですが、私の購入したザックはこちらになります。
サロモン アジャイル１２ SETです！
こちらは、画像だとわかりにくいのですが、深い緑できれいな色合いだったので購入しました。
通常の登山ザックなどとちがい、硬いパッドが入ってなく、柔らかく、軽量で（390g！）胸の部分にドリンクなどを収納できる大きめのポケットがついています。
トレランは走りながら食料や、水分を補給することが多いので、なるべくザックを降ろさずに行動し続けることがストレスなく、トレランを続けるために必要になります。
そのため、通常の登山用や、タウン用のザックだとこのあたりのニーズにうまくはまらないため、やはり専用のザックを購入されたほうがいいかと思います。
値段は11,000円になります。なので、だいたい１万円くらいでと思っていただけると良いかと思います。
雨具
レインウェアです。
こちらは、山の天気が変わりやすいという話を聞かれたことがあるかと思いますが、まさに急に山で雨が降ってきたときの対応ということになります。
もちろん、天気予報などをみておられたりして、降らないという判断もあるかと思いますが、どんなに晴れていても持っていかれる方が良いかと思います。
理由は、トレラン中に雨に振られて、雨宿りするところもないとなるとずぶ濡れになります。その後、体温が雨で奪われて、低体温症になり、動けなくなるという危険が潜んでいるからです！
こちらも各種アウトドアブランドから出ていますが、GORETEXなどの機能素材もあると思うのですが、まず手始めにやってみたいということであれば、おすすめなのが、ワークマンです！
ワークマンは低価格で機能性の高いアイテムが多く揃っています。
実際僕もワークマンで購入をしてみましたが、上下のレインウェアで１万円でお釣りが来るくらいの金額感です！
やってみた感想
これらを揃えて実際にやってみた感想ですが、
正直これだけ気合入って行った割に全然走ることはできませんでしたｗ
なので、通常の登山のコースを、軽装で少し早いコースタイムで通過したくらいの印象です。
あとは、少し走りやすそうな道が現れれば、走ってみるというかんじでした。
それでも、本当にやってよかったと思っていますw
登山の重厚な装備では得られない気楽さや、開放感を感じることができました。
競技レベルのトレランには程遠いものの、これからも継続続けながら健康な精神と肉体を手に入れていきたいと思います！
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